Fitness
Requirements
Requirements
Gulf Eagle Division conducts fun Physical Training (PT) every drill to promote a healthy lifestyle and to ensure all cadets are able to meet the below fitness requirements. Our Fitness Petty Officers provide fun activities for everyone to get a “good sweat”. These range from running local obstacle courses, Tug-o-war, and relay races, you’ll have fun!
If a shipmate needs help to reach their fitness goal, we work as a team to help them help themselves. We succeed when we all succeed!
Click here for the right way to “Plank”, per U.S. Navy Regulations
PRT READINESS
Cadets MUST reach Level 3 within in their first year to continue in the program. Gulf Coast Division does physical training every drill and will work with every cadet to achieve their best scores. Gulf Eagle is a “TEAM” and all who strive to succeed WILL succeed!
- Level 1: Cadet’s performance is well below Sea Cadet expectations, and cadet would require significant intervention and additional time to improve.
- Level 2: Considered entry-level standard (first 6-12 months)
- Regardless of rank, cadets are automatically assigned to a remedial/fitness training program at this level. The minimum requirement for advancement to Seaman Apprentice
- Minimum level required to attend and pass RT
- Not a qualifying level for AT
- Level 3: Cadet expectations after the first year in the
- Cadet may attend AT
- Required for advancement to Seaman and above
- Level 4: Cadet qualifies for the PT Ribbon
- Level 5: Cadet qualifies for the “E” appurtenance
Plank
FEMALE & MALE CADETS
| AGE | Level 2 | Level 3 | Level 4 | Level 5 |
|---|---|---|---|---|
| 10 | 45 sec. | 1:00 | 1:40 | 2:10 |
| 11 | 50 sec | 1:05 | 1:45 | 2:20 |
| 12 | 55 sec | 1:10 | 1:50 | 2:30 |
| 13 | 1:05 | 1:15 | 1:55 | 2:40 |
| 14 | 1:10 | 1:20 | 2:00 | 2:50 |
| 15 | 1:15 | 1:25 | 2:05 | 3:00 |
| 16 | 1:20 | 1:30 | 2:10 | 3:10 |
| 17/18 | 1:20 | 1:30 | 2:10 | 3:10 |
Push-Ups
FEMALE CADETS
| AGE | Level 2 | Level 3 | Level 4 | Level 5 |
|---|---|---|---|---|
| 10* | 7 | 9 | 13 | 20 |
| 11 | 6 | 7 | 11 | 19 |
| 12 | 4 | 5 | 10 | 20 |
| 13 | 6 | 7 | 11 | 21 |
| 14 | 6 | 7 | 10 | 20 |
| 15 | 9 | 10 | 15 | 20 |
| 16 | 9 | 10 | 12 | 24 |
| 17/18 | 9 | 10 | 16 | 25 |
* The requirement for push-ups for 10-year-old females is higher than for 11-year-old females.
Push-Ups
MALE CADETS
| AGE | Level 2 | Level 3 | Level 4 | Level 5 |
|---|---|---|---|---|
| 10 | 10 | 12 | 14 | 22 |
| 11 | 11 | 14 | 15 | 27 |
| 12 | 11 | 15 | 18 | 31 |
| 13 | 13 | 20 | 24 | 39 |
| 14 | 16 | 20 | 24 | 40 |
| 15 | 22 | 25 | 30 | 42 |
| 16 | 24 | 25 | 30 | 44 |
| 17/18 | 28 | 30 | 37 | 53 |
1-Mile Run
FEMALE CADETS
| AGE | Level 2 | Level 3 | Level 4 | Level 5 |
|---|---|---|---|---|
| 10 | 14:00 | 13:00 | 11:22 | 9:19 |
| 11 | 13:40 | 12:42 | 11:17 | 9:02 |
| 12 | 13:20 | 12:24 | 11:05 | 8:23 |
| 13 | 12:55 | 12:15 | 10:23 | 8:13 |
| 14 | 12:30 | 12:00 | 10:06 | 7:59 |
| 15 | 12:20 | 11:45 | 9:58 | 8:08 |
| 16 | 12:30 | 12:15 | 10:31 | 8:23 |
| 17/18 | 12:30 | 12:15 | 10:22 | 8:15 |
1-Mile Run
MALE CADETS
| AGE | Level 2 | Level 3 | Level 4 | Level 5 |
|---|---|---|---|---|
| 10 | 12:50 | 11:40 | 9:48 | 7:57 |
| 11 | 12:35 | 11:25 | 9:20 | 7:32 |
| 12 | 11:35 | 10:22 | 8:40 | 7:11 |
| 13 | 10:55 | 9:45 | 8:06 | 6:50 |
| 14 | 10:40 | 9:30 | 7:44 | 6:26 |
| 15 | 10:25 | 9:15 | 7:30 | 6:20 |
| 16 | 10:00 | 9:00 | 7:10 | 6:08 |
| 17/18 | 9:45 | 8:45 | 7:04 | 6:06 |